Noa Belling

The Mindful Body

How to Build Emotional Strength and Manage Stress with Body Mindfulness

• Broschiertes Buch

Produktbeschreibung

How can body awareness help you change your mind and experience of life?

Produktdetails

• Verlag: Rockpool Publishing
• Seitenzahl: 216
• Erscheinungstermin: 26. November 2024
• Englisch
• Abmessung: 206mm x 151mm x 17mm
• Gewicht: 275g
• ISBN-13: 9781922786678
• ISBN-10: 1922786675
• Artikelnr.: 69977834

Autorenporträt

Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.