Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
Foreword by Neal Barnard, MD Introduction Part One: Freedom On to Something My Watershed Moment Part Two: The Thirty-Day Plan Presence of Mind Day One: Beginning Practice: Position Day Two: Beginning Practice: Anchor Day Three: Beginning Practice: Intention and Remindfulness Day Four: Am I Doing It "Right"? Day Five: Wandering Mind, Unhappy Mind? Day Six: Must Be Present to Win Day Seven: Bodily Sensations Day Eight: Meditation on Bodily Sensations Day Nine: Body Scan Day Ten: Kathryn-From Food Free Fall to Eating Freedom Day Eleven: Hindrances, Antidotes, and Helping Factors Day Twelve: Big Diet, Binges, and a Better Way Day Thirteen: Becoming Vegan Day Fourteen: The Mindful Vegan Plate Day Fifteen: Meditation on Emotions Day Sixteen: RAIN Day Seventeen: Moods and Foods Day Eighteen: Moods and Mindfulness Day Nineteen: Higher Ground and Mindfully Navigating Conversations Day Twenty: Cultivating Kindness and Compassion Day Twenty-One: Attractivism Day Twenty-Two: Spectrum of Mindfulness Practices Day Twenty-Three: Your Naturally Healthy Body and Weight Day Twenty-Four: The Pure Joy of Eating Day Twenty-Five: Cravings Day Twenty-Six: Addiction, Part One Day Twenty-Seven: Addiction, Part Two Day Twenty-Eight: Mindful Movement Day Twenty-Nine: Stress and Anxiety Day Thirty: A Path with Heart Day Thirty-One and Beyond Part Three: Recipes Breakfast Mom's Baking Powder Biscuits with Almonds French Toast Dressing and Sauces Sage Advice Double Mushroom Gravy Lemon Cherry Salad Dressing Turtle Beach Enchilada Sauce Salads and Savory Mains Apple-Jicama Slaw Kitchari Easy Stack-and-Go One-Pan Enchiladas Sweet and Sour Soy Curls Sweet Finishes Chocolate Mousse Vegan Cherry Garcia Ice Cream Berry Good Ice Cream Resources Endnotes Index Acknowledgments About the Author
Foreword by Neal Barnard, MD Introduction Part One: Freedom On to Something My Watershed Moment Part Two: The Thirty-Day Plan Presence of Mind Day One: Beginning Practice: Position Day Two: Beginning Practice: Anchor Day Three: Beginning Practice: Intention and Remindfulness Day Four: Am I Doing It "Right"? Day Five: Wandering Mind, Unhappy Mind? Day Six: Must Be Present to Win Day Seven: Bodily Sensations Day Eight: Meditation on Bodily Sensations Day Nine: Body Scan Day Ten: Kathryn-From Food Free Fall to Eating Freedom Day Eleven: Hindrances, Antidotes, and Helping Factors Day Twelve: Big Diet, Binges, and a Better Way Day Thirteen: Becoming Vegan Day Fourteen: The Mindful Vegan Plate Day Fifteen: Meditation on Emotions Day Sixteen: RAIN Day Seventeen: Moods and Foods Day Eighteen: Moods and Mindfulness Day Nineteen: Higher Ground and Mindfully Navigating Conversations Day Twenty: Cultivating Kindness and Compassion Day Twenty-One: Attractivism Day Twenty-Two: Spectrum of Mindfulness Practices Day Twenty-Three: Your Naturally Healthy Body and Weight Day Twenty-Four: The Pure Joy of Eating Day Twenty-Five: Cravings Day Twenty-Six: Addiction, Part One Day Twenty-Seven: Addiction, Part Two Day Twenty-Eight: Mindful Movement Day Twenty-Nine: Stress and Anxiety Day Thirty: A Path with Heart Day Thirty-One and Beyond Part Three: Recipes Breakfast Mom's Baking Powder Biscuits with Almonds French Toast Dressing and Sauces Sage Advice Double Mushroom Gravy Lemon Cherry Salad Dressing Turtle Beach Enchilada Sauce Salads and Savory Mains Apple-Jicama Slaw Kitchari Easy Stack-and-Go One-Pan Enchiladas Sweet and Sour Soy Curls Sweet Finishes Chocolate Mousse Vegan Cherry Garcia Ice Cream Berry Good Ice Cream Resources Endnotes Index Acknowledgments About the Author
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