The Mindfulness and Meditation Workbook for Anxiety and Depression - Grabovac, Andrea D.; Cayoun, Bruno A
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An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.

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Produktbeschreibung
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
Autorenporträt
Bruno A. Cayoun, DPsych, MACPA, is a clinical and research psychologist and principal developer of mindfulness-integrated cognitive behavior therapy (MiCBT). He is director of the MiCBT Institute, the leading provider of MiCBT training and professional development to mental health services and professional associations internationally since 2003. Cayoun has kept a private psychology practice in Hobart, Australia; implementing MiCBT with groups and individuals with a wide range of mental health difficulties for the past twenty years. He is author of several book chapters and books, including Mindfulness-integrated CBT: Principles and Practice, Mindfulness-integrated CBT for Well-Being, and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships, and coauthor of The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy. Andrea D. Grabovac, MD, is a clinical psychiatrist practicing in Vancouver, Canada. She is co-director at the North American chapter of the MiCBT Institute and is a clinical professor of psychiatry at the University of British Columbia. With over fifteen years of clinical experience, she specializes in facilitating mindfulness-based treatment programs tailored for mood disorders, sexual medicine, and people living with cancer. She trains mental health clinicians locally and internationally in the delivery of MiCBT and mindfulness-based cognitive therapy. Grabovac is continually involved in mindfulness research, developing competency-based mindfulness training approaches and regularly publishes in scientific journals. She practices mindfulness meditation in the Burmese Theravada tradition, and is a certified yoga teacher. She is coauthor of the Mindfulness for Men course, available on the HeadsUpGuys website.