Dr Jenny Brockis reveals proven, effective, easy-to-implement, nature-based activities that make you feel better. With ideas and strategies to motivate the most reluctant reader to step outside and enjoy nature's abundant health benefits.
Dr Jenny Brockis reveals proven, effective, easy-to-implement, nature-based activities that make you feel better. With ideas and strategies to motivate the most reluctant reader to step outside and enjoy nature's abundant health benefits.
Dr Jenny Brockis is a bestselling author, board-certified lifestyle medicine physician, and workplace health and wellbeing consultant.With 40 years under her belt as a health professional, she's witnessed many major advances in healthcare and sees much to be grateful for in new medical treatments, new drugs and better survival rates. Yet, the burden of chronic disease looms ever larger, and despite all our cleverness, we're sicker, sadder and more stressed than ever before. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life.
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