The New Glutton or Epicure - Fletcher, Horace
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Discover the secrets to a healthier life with Horace Fletcher's "The New Glutton or Epicure," a fascinating exploration of nutrition, digestion, and the art of healthy eating. This classic work delves into the principles of "Fletcherism," a revolutionary approach to diet emphasizing thorough chewing for optimal digestion and overall well-being. Fletcher challenges conventional wisdom, advocating for a mindful and pleasurable approach to eating, transforming the "glutton" into the "epicure" through informed choices and conscious consumption. Explore timeless insights into the relationship…mehr

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Produktbeschreibung
Discover the secrets to a healthier life with Horace Fletcher's "The New Glutton or Epicure," a fascinating exploration of nutrition, digestion, and the art of healthy eating. This classic work delves into the principles of "Fletcherism," a revolutionary approach to diet emphasizing thorough chewing for optimal digestion and overall well-being. Fletcher challenges conventional wisdom, advocating for a mindful and pleasurable approach to eating, transforming the "glutton" into the "epicure" through informed choices and conscious consumption. Explore timeless insights into the relationship between food, health, and the digestive process. Meticulously prepared for print republication, this edition offers a unique glimpse into the history of nutritional thought. Whether you're interested in diet, healthy living, or the history of health practices, "The New Glutton or Epicure" provides a thought-provoking and insightful read. Uncover the enduring wisdom of Fletcher's philosophy and its potential to transform your approach to food and well-being. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Autorenporträt
Horace Fletcher (1849-1919) was an American health food enthusiast of the late 19th and early 20th centuries, nicknamed 'The Great Masticator' for his advocacy of chewing food until it became liquid to improve health. His ideologies and writings laid the groundwork for future nutritional philosophies and fad dieting. The core of his dietary philosophy is encapsulated in 'The New Glutton or Epicure' (1903), wherein he contrasts the term 'glutton' to an individual who overeats without appreciating food, with an 'epicure', who delights in the taste and texture of food chewed thoroughly. Fletcher's method, branded as 'Fletcherism', argued that thorough chewing would increase the nutritional value of food, control overeating, and improve overall health. Fletcher's work was a precursor to the modern chewing movement and is often referenced in discussions on mindful eating. His approach, although not scientifically substantiated by contemporary standards, reflects an early recognition of the psychological aspects of satiety and digestion. Fletcher's influence extended beyond diet, also touching upon theories of physical fitness and waste elimination, which, although unconventional, incited dialogue on the holistic approach to health during a time when processed foods were becoming commonplace.