The New Rulebook - Cheers, Dr Chris
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Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.

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Produktbeschreibung
Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.
Autorenporträt
Chris Cheers is a psychologist and educator with a focus on elevating mental health in the arts and LGBTIQA+ communities. Chris is a university lecturer, an endorsed Educational and Developmental Psychologist, a member of the Australian Professional Association for Transgender Health (AusPATH) and the Australian Association of Psychologists Incorporated (AAPi), and a published academic. He is currently completing a PhD at the Centre for Alcohol and Policy Research at La Trobe University. Chris is a regular contributor in the media and has appeared on the 7am Podcast, ABC News and Reputation Rehab (ABC TV). His writing has been published in Archer Magazine, and he has featured in articles for The Guardian, The Age and The Sydney Morning Herald. Chris has also provided workshops and mental health consultation to arts organisations, theatre productions, universities and companies across Australia.