Molly Burford

The No (Self) Doubt Workbook

125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence

• Broschiertes Buch

Produktbeschreibung

Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths. Self-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth! This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include: -Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s. -Design your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day. -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. -And more! You can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!

Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 176
• Erscheinungstermin: 17. März 2026
• Englisch
• Abmessung: 191mm x 140mm x 11mm
• Gewicht: 127g
• ISBN-13: 9781507225264
• ISBN-10: 1507225261
• Artikelnr.: 74441841

Autorenporträt

Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and  Thought Catalog, among others. She is the author of The No Worries Workbook , Say Yes to Yourself, DIY Bucket List, and Stop Overthinking. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.