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The Nutritional Handguide is your go-to wellness guide to healthy aging, boosting vitality, and preventing disease. Backed by hundreds of research studies and years of practical experience, this book empowers you to take control of your health with 50 easy-to-understand health tips that nourish both your body and mind. Inside, you'll learn how to: ¿ Fight premature aging with daily antioxidants ¿ Use raw vegetables as a health insurance policy ¿ Support liver function with nutrition ¿ Prevent and recover quicker from hangovers ¿ End heartburn naturally ¿ Beat gout before it beats you ¿ Reduce baggy under-eye circles ¿ Help prevent and reverse gray hairs ¿ Manage stress with a positive attitude ¿ Help smokers heal with targeted foods and vitamins ¿ Lower cancer risk with cruciferous vegetables ¿ Boost brain health with omega fatty acids ...and so much more. Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle. Written by a health researcher with over 30 years of experience studying nutrition and walking the walk. The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results.