The Off Switch - Cropley, Professor Mark
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Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done.

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Produktbeschreibung
Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done.
Autorenporträt
Mark Cropley is a Professor of Health Psychology at the University of Surrey and a global expert in how people unwind and recover from work. He organised the first ever international academic conferences on recovery from work, and has consulted on this topic across major corporations, the Metropolitan Police, the NHS and various primary and secondary schools. His work has attracted widespread attention across the media.