The Outlive Longevity Blueprint - James, Paul
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The Outlive Longevity Blueprint: Inspiration from Peter Attia's Teachings is a transformative exploration of how to extend not just the years in your life, but the life in your years. Drawing on the revolutionary principles of Dr. Peter Attia's Outlive, this book offers a clear and practical roadmap to mastering longevity through science, self-awareness, and daily discipline. Blending cutting-edge research with timeless wisdom, it reveals how to optimize nutrition, exercise, sleep, emotional health, and purpose to unlock your body's full potential. Whether you're seeking to prevent chronic…mehr

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The Outlive Longevity Blueprint: Inspiration from Peter Attia's Teachings is a transformative exploration of how to extend not just the years in your life, but the life in your years. Drawing on the revolutionary principles of Dr. Peter Attia's Outlive, this book offers a clear and practical roadmap to mastering longevity through science, self-awareness, and daily discipline. Blending cutting-edge research with timeless wisdom, it reveals how to optimize nutrition, exercise, sleep, emotional health, and purpose to unlock your body's full potential. Whether you're seeking to prevent chronic disease, improve performance, or simply live with more energy and fulfillment, this blueprint will inspire you to take control of your healthspan and thrive at every stage of life.