This 10-lesson pain self-management program offers tools and strategies for coping with chronic pain, finding what works, building resilience, and moving forward despite setbacks.
This 10-lesson pain self-management program offers tools and strategies for coping with chronic pain, finding what works, building resilience, and moving forward despite setbacks.
Dennis C. Turk, PhD, is editor-in-chief of The Clinical Journal of Pain and has been treating people with chronic pain for over 30 years. He is currently the John and Emma Bonica Endowed Chair in Anesthesiology and Research and a professor of anesthesiology and pain medicine at the University of Washington in Seattle. He is also associate director of Analgesic, Anesthetic, and Addiction Clinical Trial Translations, Innovations, Opportunities, and Networks. Dr. Turk lives in Seattle, Washington. Frits Winter, PhD, is a pioneer in developing therapy programs for chronic pain and he has written several self-help books on the topics of pain, anxiety, fatigue, and memory. He is director of the Medisch Centrum Winter, a treatment center for pain, stress, and burnout in Veldhoven, Netherlands. He received the Golden Spell of Honor award for his work as head of the Pain Division in the Roessingh Rehabilitation Center in Enschede, Netherlands.
Inhaltsangabe
A Word Before You Get Started: How This Program Can Change Your Life Lesson 1. Becoming Your Own Pain Management Expert Lesson 2. Activity, Rest, and Pacing Lesson 3. Learning to Relax Lesson 4. Are You Always Tired? Ways to Combat Fatigue Lesson 5. Don't Let Pain Ruin Your Relationships! Lesson 6. Changing Behavior Lesson 7. Changing Thoughts and Feelings Lesson 8. Gaining Self-Confidence Lesson 9. Putting It All Together Lesson 10. Maintenance and Coping With Setbacks Appendix A. Common Treatments for Chronic Pain Appendix B. Additional Reading Appendix C. Web and Mobile Resources for Pain Appendix D. Research Supporting This Pain Management Program References Index About the Authors
A Word Before You Get Started: How This Program Can Change Your Life Lesson 1. Becoming Your Own Pain Management Expert Lesson 2. Activity, Rest, and Pacing Lesson 3. Learning to Relax Lesson 4. Are You Always Tired? Ways to Combat Fatigue Lesson 5. Don't Let Pain Ruin Your Relationships! Lesson 6. Changing Behavior Lesson 7. Changing Thoughts and Feelings Lesson 8. Gaining Self-Confidence Lesson 9. Putting It All Together Lesson 10. Maintenance and Coping With Setbacks Appendix A. Common Treatments for Chronic Pain Appendix B. Additional Reading Appendix C. Web and Mobile Resources for Pain Appendix D. Research Supporting This Pain Management Program References Index About the Authors
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