Rebecca Kase

The Polyvagal Solution

Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

• Broschiertes Buch

Produktbeschreibung

Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 1. Mai 2025
• Englisch
• Abmessung: 225mm x 147mm x 11mm
• Gewicht: 250g
• ISBN-13: 9781648484124
• ISBN-10: 1648484123
• Artikelnr.: 71550970

Autorenporträt

Rebecca Kase, LCSW, is a licensed psychotherapist and trauma expert. She is an eye movement desensitization and reprocessing (EMDR) consultant and trainer; and owns Kase & CO Training & Consulting, a professional trauma training and consulting company. She is a polyvagal theory expert, published author, trained yoga instructor, and transformation coach. She lives outside of Tacoma, WA