The Power of 5 - O'Donoghue, Evelyn; Green, Donna
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What if your next chapter didn't need to be perfect-just aligned and supported? The Power of 5 offers five evidence-informed focus areas designed to help readers reconnect with clarity, rebuild confidence, and take grounded steps forward. Blending workbook-style reflection with accessible psychology, it is part practical guide, part companion. Authored by Evelyn O'Donoghue, academic and strategic business, wellness, and grief coach, and Donna Green, a health & wellness coach with a Master's degree in Counseling and over two decades of experience supporting individuals in rebuilding self-worth…mehr

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Produktbeschreibung
What if your next chapter didn't need to be perfect-just aligned and supported? The Power of 5 offers five evidence-informed focus areas designed to help readers reconnect with clarity, rebuild confidence, and take grounded steps forward. Blending workbook-style reflection with accessible psychology, it is part practical guide, part companion. Authored by Evelyn O'Donoghue, academic and strategic business, wellness, and grief coach, and Donna Green, a health & wellness coach with a Master's degree in Counseling and over two decades of experience supporting individuals in rebuilding self-worth and emotional resilience, this book provides structure and support for those navigating change, grief, burnout, or disconnection. You don't need to fix everything. You just need a place to start - with purpose. Five evidence-informed steps. One powerful path forward. This isn't just a book - it's a guided space to reconnect with your voice, your values, and your worth, one step at a time. If you've ever thought, "I know I need something, but I don't know where to start" - start here.
Autorenporträt
Evelyn O'Donoghue, MSc, is a strategic business coach, wellness and grief specialist, and academic. She is the founder of Purisoul Wellbeing and holds a Master's in Information Systems Management from the University of Galway, Ireland. A Senior Fellow of the Higher Education Academy (UK), Evelyn is also a certified PRINCE2®Project Manager, Health and Wellness Coach (Real Balance), and Stott Pilates® Instructor. She combines structure with insight-blending emotional intelligence and practical strategy-to help business owners, leaders, and creatives achieve clarity, direction, and sustainable success without burnout.