The power of habit - Richardson, Jacob
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The book emphasizes the importance of consistency and persistence in achieving lasting positive change. It suggests that monitoring progress through journals or apps fosters accountability and motivation, while reflecting on achievements reinforces commitment to goals. Developing persistence entails resilience and viewing challenges as opportunities for growth. To sustain momentum in habit formation, key strategies include self-awareness, realistic goal-setting, and social support. The piece advocates for breaking down large goals into manageable steps and celebrating small victories.…mehr

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Produktbeschreibung
The book emphasizes the importance of consistency and persistence in achieving lasting positive change. It suggests that monitoring progress through journals or apps fosters accountability and motivation, while reflecting on achievements reinforces commitment to goals. Developing persistence entails resilience and viewing challenges as opportunities for growth. To sustain momentum in habit formation, key strategies include self-awareness, realistic goal-setting, and social support. The piece advocates for breaking down large goals into manageable steps and celebrating small victories. Additionally, practicing self-compassion and cultivating a supportive network are essential to navigate setbacks and foster personal growth. Ultimately, the journey of habit formation is a dynamic process that requires dedication, patience, and a positive mindset.
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