The Power of Radical Self-Love - Hart, Leigh W
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BONUS: 110+ customized journal pages and interactive worksheets designed to perfectly complement the journal prompts, steps, and exercises discussed in this book are available for download.Discover how to say "I love myself"-and truly mean it! This book offers you a step-by-step roadmap to discovering your worth and your truth through four therapeutic approaches-Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy-that work together to release self-doubt, reframe your story, and cultivate inner peace and self-worth. Here's a little glimpse of the…mehr

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BONUS: 110+ customized journal pages and interactive worksheets designed to perfectly complement the journal prompts, steps, and exercises discussed in this book are available for download.Discover how to say "I love myself"-and truly mean it! This book offers you a step-by-step roadmap to discovering your worth and your truth through four therapeutic approaches-Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy-that work together to release self-doubt, reframe your story, and cultivate inner peace and self-worth. Here's a little glimpse of the transformation that's waiting for you: * Everything you need to know about what it means to love yourself and why you shouldn't be ashamed to prioritize it * Mindfulness-based techniques to strengthen that mind-body connection and keep stress from ruling your life * The key to mastering your emotions, so they never hold you back or get the better of you again * Practical strategies to cultivate resilience, set healthy boundaries, and live in the moment... to create a solid foundation for your relationships with others... and with yourself! * Activities to help you rewrite your story and reconnect you with your authentic self * Over 15 proven exercises and worksheets designed to transform your mindset and plant the seeds of unshakable self-love And much more. Ready to put self-doubt in the past and step into your true power? Then, scroll up and click the "Add to Cart" button right now.