The Practical Way to Calm - Hobson, Wendy; Ward, Tara
22,99 €
inkl. MwSt.

Erscheint vorauss. 2. September 2025
payback
11 °P sammeln
  • Gebundenes Buch

Practicing mindfulness and meditation in daily life reaps endless benefits. Discover these easy ways to incorporate the practice into your everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditation exercises included will help readers release stress and tension and appreciate the happiness that every day brings. This important companion for stress relief is packed with mind-expanding…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Practicing mindfulness and meditation in daily life reaps endless benefits. Discover these easy ways to incorporate the practice into your everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditation exercises included will help readers release stress and tension and appreciate the happiness that every day brings. This important companion for stress relief is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. You will learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in your meditation path, and much more. Includes: - Breathing exercises - Mini meditations - Using sounds in meditation - Working with energy
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Wendy Hobson has spent a career in creative publishing, both as author and commissioning editor, and defines her focus as creating text that illuminates the subject, making it accessible to the readers and allowing them to take action in a practical way to make life better. With in-house experience at several major UK publishers, including Macmillan, Rodale, OUP and Foulsham, where she ran the Mind Body Spirit list for many years, she has also worked on books for BBC Books, Arcturus, Watkins, Cassell and CLB. Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T'ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook.