The Real & Practical Benefits of Laughter - Miller, Bruce
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Laughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health. The Real & Practical Benefits of Laughter explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains why laughter works-and, more importantly, how to use it intentionally in everyday life. Rather than treating humor as entertainment…mehr

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Produktbeschreibung
Laughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health. The Real & Practical Benefits of Laughter explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains why laughter works-and, more importantly, how to use it intentionally in everyday life. Rather than treating humor as entertainment alone, this practical guide reframes laughter as a skill that can be cultivated to support stress management, mental clarity, and overall well-being. Readers will learn how laughter influences the nervous system, lowers stress responses, and enhances positive psychological states linked to improved health outcomes. Written in an accessible, engaging style, this book bridges self-help, positive psychology, and healthy living, offering readers realistic strategies they can apply at home, at work, and in social settings. Ideal for individuals seeking natural stress-relief tools, as well as libraries and wellness collections focused on mental health, resilience, and quality of life, The Real & Practical Benefits of Laughter presents laughter as a practical, science-backed resource for living better, one smile at a time.
Autorenporträt
Bruce Miller is an award-winning author who has written over fifty books. He believes laughter is humanity's most underrated survival skill. A lifelong observer of life's comic timing, he turns everyday stumbles, wrong turns, and "you had to be there" moments into wisdom with a wink.An aviator, attorney, businessman, and avid sports enthusiast, he continues to prove that laughter is not just entertainment - it's a way to live well. His goal is simple: to help his readers smile more, laugh louder, and use humor as one of life's most powerful tools in most all aspects of life.Laugh-Out-Out-Loud Wisdom is his celebration of life's lighter side - a reminder that the best lessons often arrive disguised as punchlines and he brings together humor and heart in a way that makes readers laugh first - and think later."Because the wisest moments of wisdom seem to usually come with a wink."