The Relaxed Woman - Hobbs, Nicola Jane
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"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- Provided by publisher.…mehr

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Produktbeschreibung
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- Provided by publisher.
Autorenporträt
Nicola Jane Hobbs is a chartered psychologist specializing in the psychology of rest. She holds a master's degree in sport and exercise psychology and has over a decade of experience supporting women's health and wellbeing through yoga, meditation and therapeutic practice. Nicola is the founder of The Relaxed Woman, a community devoted to supporting women to recover from stress and burnout through coaching and workshops. She lives in Brighton UK with her partner Justin and their son Huxley.
Rezensionen
This book is a balm for the woman who feels she has to earn her rest. It's wise, soulful, and quietly transformative. Anna Mathur, psychotherapist and bestselling author of The Uncomfortable Truth