The Runnerâ s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
The Runnerâ s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
Chas Newkey-Burden is a running fanatic who has run at hundreds of events including marathons, half-marathons and over 100 parkruns. He writes about running for The Guardian, Daily Telegraph, Metro and The i, and has contributed to Runner's World and Men's Health. He is the author of several books, including Running: Cheaper Than Therapy and Get Lucky: Rituals, Habits and Superstitions of the Rich and Famous. @AllThatChas #TheRunnersCode
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Introduction Welcome to the Tribe Kit Nutrition Events Clever Running Health & Safety A Bit of Fun It's All in the Head Run Happy
