The Self-Worth Reset - Wojcik, Sydney
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Transform your self-image and reclaim lasting confidence in just 90 days-even if self-doubt has been your default for years. Struggling with negative self-talk, comparison, anxiety, or body image issues? You're not alone-and lasting change is possible. The Self-Worth Reset is your science-backed, interactive workbook designed to help you rewrite your inner dialogue, rebuild body confidence, and cultivate unshakable self-worth-no matter your past or current struggles. Inside this 90-day guided journey, you'll discover:A structured weekly roadmap to build self-worth step by step The 7 core…mehr

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Produktbeschreibung
Transform your self-image and reclaim lasting confidence in just 90 days-even if self-doubt has been your default for years. Struggling with negative self-talk, comparison, anxiety, or body image issues? You're not alone-and lasting change is possible. The Self-Worth Reset is your science-backed, interactive workbook designed to help you rewrite your inner dialogue, rebuild body confidence, and cultivate unshakable self-worth-no matter your past or current struggles. Inside this 90-day guided journey, you'll discover:A structured weekly roadmap to build self-worth step by step The 7 core principles of a strong, confident self-image Daily CBT exercises to break the cycle of negative thinking Mindfulness tools to uncover limiting beliefs Self-compassion practices that promote healing and growth Goal-setting and visualization frameworks to help you move forward with purpose Body positivity rituals to reconnect with and honor your body Resilience strategies to help you bounce back from setbacks Narrative therapy prompts to help you rewrite your personal story Social confidence tips and support for anxiety and comparison Real-life stories from people who've been where you are-and made it through This isn't another one-size-fits-all self-help book. It's a practical, compassionate tool designed to fit into your life-even your busiest days-with just a few minutes of focus each day. Whether you're healing, growing, or stepping into a new chapter, this is your invitation to reset your self-worth and become the most empowered version of yourself. No perfection required-just the willingness to begin.