The Sensitive Overthinker's Path - Keleti, András
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¿¿¿¿ Break Free from the Trap of Overthinking-Without Losing Your Sensitivity Do you constantly replay conversations, obsess over decisions, or feel emotionally exhausted from trying to "get it right"? Are you a deep thinker who wants peace of mind-but fears losing your emotional depth in the process? You're not broken. You're not "too much." You're a sensitive overthinker-and that means your mind cares deeply, notices more, and feels everything intensely. But when that sensitivity becomes hijacked by worry, it can leave you stuck, drained, and disconnected from the life you want. The…mehr

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¿¿¿¿ Break Free from the Trap of Overthinking-Without Losing Your Sensitivity Do you constantly replay conversations, obsess over decisions, or feel emotionally exhausted from trying to "get it right"? Are you a deep thinker who wants peace of mind-but fears losing your emotional depth in the process? You're not broken. You're not "too much." You're a sensitive overthinker-and that means your mind cares deeply, notices more, and feels everything intensely. But when that sensitivity becomes hijacked by worry, it can leave you stuck, drained, and disconnected from the life you want. The Sensitive Overthinker's Path is your guide to change that. Based on real client stories and written by an experienced therapist who's walked the path himself, this book offers a powerful new way to relate to your thoughts-so you can calm your mind, honor your emotions, and finally feel whole. Inside, you'll discover:The 3 Hidden Patterns of Overthinking - and how to spot your personal "worry trap" Emma, Marcus & Lara's Transformations - real client stories that reflect your journey Practical Tools to Reduce Mental Noise - without suppressing your feelings How to Set Boundaries and Express Yourself - even if you hate conflict Techniques to Build Your Emotional Core - so you don't feel lost in relationships or decisions Still wondering if this book is for you? If you've ever felt like your caring mind is at war with itself-this is the truce. If you're ready to stop battling your thoughts and start building a new relationship with them-this is your path. It's never too late to find calm without losing what makes you feel deeply. Begin your journey to calm, clarity, and confidence-on your own sensitive terms.
Autorenporträt
András Keleti is a psychologist and author specializing in helping sensitive, deep-feeling people find calm without losing their emotional depth. With over twelve years of clinical experience, he began his career in a psychiatric hospital before establishing private practices in Hungary and the UK, and now works internationally through online therapy.His integrative approach draws on cognitive-behavioral, metacognitive, psychodynamic, and hypnotherapeutic methods, all centered on transforming worry and anxiety into self-understanding and growth.Having personally navigated anxiety, András writes and works with a grounded empathy that comes from lived experience. Outside of therapy and writing, he enjoys playing the guitar, running and spending time with his wife and daughter.