The Sleep Revolution - Sharma, Jatin
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The Sleep Revolution: Awakening to the Power of Rest " is a transformative guide that redefines sleep as the cornerstone of success, well-being, and fulfillment. This book explores the science, psychology, and cultural significance of sleep, offering practical strategies to overcome modern challenges like screen time, stress, and societal pressures that disrupt rest. Through actionable insights on creating sleep-friendly environments, navigating life transitions, and advocating for systemic change in workplaces and communities, the book empowers readers to reclaim their nights and unlock their…mehr

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Produktbeschreibung
The Sleep Revolution: Awakening to the Power of Rest " is a transformative guide that redefines sleep as the cornerstone of success, well-being, and fulfillment. This book explores the science, psychology, and cultural significance of sleep, offering practical strategies to overcome modern challenges like screen time, stress, and societal pressures that disrupt rest. Through actionable insights on creating sleep-friendly environments, navigating life transitions, and advocating for systemic change in workplaces and communities, the book empowers readers to reclaim their nights and unlock their full potential. With inspiring stories, evidence-based practices, and a vision for a future where sleep is celebrated, this book invites individuals and society to embrace sleep as a revolutionary act of self-care and collective progress.
Autorenporträt
Jatin Sharma is a dynamic and passionate writer renowned for his expertise in unraveling the captivating stories woven into the tapestry of history and culture. With a background deeply rooted in cultural studies, Jatin brings a unique blend of scholarly insight and narrative finesse to his explorations. Fueled by a profound fascination for iconic landmarks and cultural heritage, Jatin embarked on a quest to illuminate the narratives that define our world. His research spans diverse realms, from architectural history to cultural anthropology, reflecting a commitment to bridging the gap between academia and accessible storytelling. Beyond the pages of this book, Jatin Sharma has left an indelible mark on the academic landscape, contributing to reputable journals and cultural publications. His dedication to fostering an appreciation for historical narratives and architectural wonders aligns seamlessly with his mission to share knowledge and inspire curiosity. In crafting this exploration into the Taj Mahal's legacy, Jatin Sharma merges academic rigor with a compelling storytelling approach, inviting readers to embark on a journey through time and culture. His hope is that this narrative serves as a bridge between the scholarly and the accessible, offering a mosaic of insights into the enduring significance of the Taj Mahal.