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The Social Media Detox is a 14-day program designed to help you step away from your screens and rediscover the joys of real-life connection. This book offers a structured yet manageable approach to taking a break from the constant distractions of social media, allowing you to reconnect with yourself, your relationships, and the world around you. Each day of The Social Media Detox includes: * Light Reading * A Daily Challenge * An Evening Journal Prompt By the end of this 14-day journey, you'll likely have developed healthier habits, gained greater mental clarity, and rediscovered the joy of life's simple pleasures-offline.