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Social media was designed to connect us-but for many, it's doing the opposite. Anxiety, comparison, loneliness, and burnout are becoming the hidden costs of a life lived online. The Social Media Trap - How to Protect Your Mental Health in a Digital World is a wake-up call and a guidebook for anyone feeling overwhelmed by the endless scroll. Backed by psychology, neuroscience, and real-world stories, this book reveals how digital platforms are engineered to hijack your attention, exploit your emotions, and subtly shape your self-worth-and more importantly, how to break free. This isn't about quitting the internet. It's about reclaiming your time, focus, and emotional well-being in a hyperconnected world. Inside, you'll learn: * How social media affects the brain-especially dopamine, attention, and mood * The links between screen time, anxiety, depression, and self-esteem * The role of algorithms in creating addiction, polarization, and FOMO * Practical strategies to set digital boundaries and reduce online stress * How to curate a healthier online environment without disconnecting completely * Tools for developing digital resilience, self-awareness, and mindful tech habits Whether you're a parent, teen, professional, or everyday user, The Social Media Trap offers clarity in a confusing landscape. It empowers you to take control of your digital experience-and protect your mental health without giving up the benefits of modern connection. Because your mind is too valuable to be managed by an algorithm.