The Solution-Focused Mindset for Anxiety and Depression - Bodmer Lutz, Anne
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For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

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Produktbeschreibung
For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.
Autorenporträt
Anne Bodmer Lutz, BSN, MD, is the executive director of the Institute for Solution-Focused Therapy, a board-certified adult, child, and adolescent psychiatrist, and an assistant professor of psychiatry at the University of Massachusetts. She has spent the past three decades integrating solution-focused practices into community mental health, educational settings, residential treatment, and with adolescents and families. She is the author of Learning Solution-Focused Therapy: An Illustrated Guide. She provides solution-focused training and education to thousands of people across the globe