The Stress Is Gone Method - Cotter, Brett
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The Stress Is Gone Method is an award winning self-care system that empowers readers with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. Literary Titan praised the book as it "doesn't just tell you to let it go - it actually shows you how." This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that recreates emotional pain and helps you embody new beliefs to establish the life of your dreams. You'll discover your true power as you learn to navigate stress from work, finances, school,…mehr

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Produktbeschreibung
The Stress Is Gone Method is an award winning self-care system that empowers readers with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. Literary Titan praised the book as it "doesn't just tell you to let it go - it actually shows you how." This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that recreates emotional pain and helps you embody new beliefs to establish the life of your dreams. You'll discover your true power as you learn to navigate stress from work, finances, school, out of control family situations, abusive relationships, placing everyone's needs ahead of your own, caring for elderly parents, growing up with addicted-abusive-neglectful parents, dealing with generational-ancestral-soul trauma, medical-family court-legal system trauma, relationship breakups, and loss of a loved one. This book allows stress to enlighten us as triggers become teachers and self-love fills the hole trauma left in our soul. Learn more about Brett's 1-on-1 coaching, retreats, training, and public speaking at www.StressIsGone.com.
Autorenporträt
Brett Cotter is an award-winning author, renowned trauma expert, and founder of Stress Is Gone, with over 25 years of experience helping clients heal from the most traumatic events of their lives. He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. Brett's signature method has reached Fortune 500 companies, military bases, hospitals, schools, and top wellness centers including the Omega Institute, Kripalu, Sivananda Paradise Island, Tibet House, New York Open Center, and the Himalayan Institute. He is the trauma expert for Meditation University's teacher training program, certifies students in his methods, and trains Vet-to-Vet Peer Specialists in his suicide prevention protocol nationwide. His approach is a compassionate blend of Eastern and Western philosophies, making Brett a sought-after speaker and trusted guide for those navigating mental and emotional crises.