The Stretch Deck
20,99 €
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Erscheint vorauss. 30. Dezember 2025
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Unlock your body’s potential with this take-anywhere deck of 60 simple stretches. Stretching is a simple and effective way to ease tension, improve sports performance, and maintain flexibility. Designed for everyone from desk workers to seasoned athletes, these cards are your ultimate guide to enhancing flexibility and improving range of motion.  * 60 exercise cards: Each card features full-color photography and easy-to-follow instructions, along with stretch benefits and tips for optimal results.  * Targeted routines: Includes suggested stretching sequences to target desk fatigue, tight…mehr

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Produktbeschreibung
Unlock your body’s potential with this take-anywhere deck of 60 simple stretches. Stretching is a simple and effective way to ease tension, improve sports performance, and maintain flexibility. Designed for everyone from desk workers to seasoned athletes, these cards are your ultimate guide to enhancing flexibility and improving range of motion.  * 60 exercise cards: Each card features full-color photography and easy-to-follow instructions, along with stretch benefits and tips for optimal results.  * Targeted routines: Includes suggested stretching sequences to target desk fatigue, tight muscles, and more.  * Minimal equipment: Exercises can be done at home or on the go with little to no equipment.  Shuffle and group cards to create your own stretching routines, or follow one of the suggested sequences. The compact design makes it easy to bring your stretches anywhere—home, gym, or on the go. With just a few minutes a day, you’ll notice increased mobility, reduced risk of injury, and an overall sense of well-being. Elevate your fitness journey and embrace the freedom of movement. Grab The Stretch Deck and start stretching your limits!
Autorenporträt
DK was founded in London in 1974 and is now the world leading illustrated reference publisher and a member of the Penguin Random House division of Bertelsmann. DK publishes highly visual, photographic non-fiction for adults and children. DK produces content for consumers in over 100 countries and over 60 languages, with offices in the UK, India, US, Germany, China, Canada, Spain and Australia. DK's aim is to inspire, educate and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics, with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products. Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery and parenting.  DK’s extensive children’s list showcases a fantastic store of information for children, toddlers and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the best-selling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series. dk.com