The Suicidal Thoughts Workbook - Gordon, Kathryn Hope
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This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.

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Produktbeschreibung
This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
Autorenporträt
Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) for anxiety and depression. She is also an adjunct research scientist focused on suicidal behavior and disordered eating. Gordon has published more than ninety peer-reviewed articles and book chapters, and maintains a blog on her website, kathrynhgordon.com.