The Superagers Way-Daily Habits for a Long, Happy & Purposeful Life - Jain, Mukesh
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Aging is often seen as decline - fading memory, fragile health, shrinking life. But what if the best years of our life are not behind us, but still ahead? The Superager Way challenges the old narrative and presents a powerful new vision: aging not as deterioration, but as resilience, growth, and vitality. Drawing on cutting-edge neuroscience, longevity research, and inspiring real-life stories, this book reveals the secrets of "Superagers" - men and women in their eighties, nineties, and even hundreds who remain mentally sharp, physically active, and emotionally vibrant. This is not a book…mehr

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Produktbeschreibung
Aging is often seen as decline - fading memory, fragile health, shrinking life. But what if the best years of our life are not behind us, but still ahead? The Superager Way challenges the old narrative and presents a powerful new vision: aging not as deterioration, but as resilience, growth, and vitality. Drawing on cutting-edge neuroscience, longevity research, and inspiring real-life stories, this book reveals the secrets of "Superagers" - men and women in their eighties, nineties, and even hundreds who remain mentally sharp, physically active, and emotionally vibrant. This is not a book about fighting aging. It's about aging as a superpower. We are living in a longevity revolution.
Autorenporträt
"I am Mukesh jain, an IPS officer of Madhya Pradesh cadre, 1989 batch. I have the unique experience of holding various challenging assignments in Central Government & state governments in various sectors.I have brilliant academic credentials. I am a Gold Medallist Engineer in Electronics and Telecommunication Engineering from MANIT Bhopal. I obtained my MBA from the Indian Institute of Management Ahmedabad. I obtained my Master of Public Administration from the Kennedy School of Government, Harvard University along with Edward Mason Fellowship. I received my PhD in Strategic Management from Department of Management Studies, Indian Institute of Technology, Delhi.My book- "A Happier You: Strategies to achieve peak joy in work and life using science of Happiness", received book of the year award in 2022. After this, two more books, first, A 'Masterclass in the Science of Happiness' and the other, 'Seeds of Happiness', have also been received very well. I am a visiting faculty to many business schools and reputed training institutes of the country."