The Superaging Workbook - Cravit, David; Wolf, Larry
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Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook. In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.…mehr

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Produktbeschreibung
Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook. In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
Autorenporträt
DAVID CRAVIT has an established profile and track record in reporting on aging and related issues. He is the author of three previous books: The New Old, which discusses how the Baby Boomers reinvented aging, Beyond Age Rage , which examines the so-called war of the generations, and (with Larry Wolf) SuperAging: Getting Older Without Getting Old. He is also co-founder of SuperAgingNews.com, which tracks the SuperAging revolution. He appears frequently on radio and television as a respected thought leader on the new trends and developments driving the emergence of SuperAging.