The Teenagers Guidebook to Self-Regulate - Publications, Serene; B., Jorge
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Are you a teenager facing challenges in managing your emotions? Do you yearn for greater confidence and the ability to navigate tough situations with ease? Look no further than "The Teenagers Guidebook to Self-Regulate," a transformative resource designed just for you. Rooted in the principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), this workbook provides invaluable coping strategies tailored to the needs of adolescents. Packed with over 35 empowering exercises, it guides you on a journey of emotional mastery and self-empowerment. Through…mehr

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Are you a teenager facing challenges in managing your emotions? Do you yearn for greater confidence and the ability to navigate tough situations with ease? Look no further than "The Teenagers Guidebook to Self-Regulate," a transformative resource designed just for you. Rooted in the principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), this workbook provides invaluable coping strategies tailored to the needs of adolescents. Packed with over 35 empowering exercises, it guides you on a journey of emotional mastery and self-empowerment. Through thought-provoking journaling prompts, mindfulness exercises, and reflective writing, you will learn to effectively process your emotions and cultivate a positive self-image. With the guidance of DBT techniques, this workbook will become your trusted companion, offering invaluable tools to navigate the challenges of adulthood with grace and confidence. Imagine possessing the abilities required forDealing with challenging situations like exams. Achieving optimal emotional and mental balance with strong feelings. Combating failure and rejection. Developing mindfulness to maintain present-moment awareness. Gaining confidence and resiliency via life skills. This teens' workbook, however, covers all of these easy-to-learn yet useful skill sets. The Teenagers Guidebook to Self-Regulate offers a FUN, ENGAGING, and GAMIFIED experience, which is just what today's distracted teens need to stay focused. That means that half the battle is already won! Click add to cart to grab this interesting and amazing book