Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.
Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Inhaltsangabe
Disclaimer and advisory 1 The basics of exercising with a gym ball The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? The classic moves Gym ball stretches Gym ball moves with dumbbells 3 Training with a gym ball How to use the gym ball training sessions And finally. Fitness glossary About the author Index
Disclaimer and advisory 1 The basics of exercising with a gym ball The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? The classic moves Gym ball stretches Gym ball moves with dumbbells 3 Training with a gym ball How to use the gym ball training sessions And finally. Fitness glossary About the author Index
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