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Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. Topics we'll cover include: Accelerate growth and recovery 10 keys to making progress Breaking through training plateaus Boost gains with less time Preventing injuries in the gym There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop. In this book you'll learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.