The Ultimate Exercise Guide - Andreou, Nicolas
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The Ultimate Exercise Guide: Back Edition - 120 How-to Instructions for Home and Gym Are you ready to build and strengthen your Abdominals with a comprehensive, easy-to-follow guide? Look no further than The Ultimate Exercise Guide: Back Edition, your essential resource for mastering 120 targeted back exercises designed for home workouts and gym sessions. Whether you're a beginner, intermediate, or advanced fitness enthusiast, this book will help you sculpt powerful abdominals with expert guidance and visual support. What Makes This Guide Stand Out? * 120 Back Exercises: A wide range of…mehr

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The Ultimate Exercise Guide: Back Edition - 120 How-to Instructions for Home and Gym Are you ready to build and strengthen your Abdominals with a comprehensive, easy-to-follow guide? Look no further than The Ultimate Exercise Guide: Back Edition, your essential resource for mastering 120 targeted back exercises designed for home workouts and gym sessions. Whether you're a beginner, intermediate, or advanced fitness enthusiast, this book will help you sculpt powerful abdominals with expert guidance and visual support. What Makes This Guide Stand Out? * 120 Back Exercises: A wide range of exercises that target your back and trapezius from every angle, ensuring complete muscle activation for optimal results. Includes Bodyweight, Machines, Suspension Trainer, Resistance Bands, Dumbbells, Barbell exercises, and more! * Step-by-Step Instructions: Detailed how-to instructions for every exercise, eliminating guesswork and ensuring you perform each move correctly. * High-Quality 3D Illustrations: Visualize your exercises with state-of-the-art 3D illustrations, clearly demonstrating form and muscle engagement. * QR Codes for Video Demonstrations: Get access to exercise animation videos by scanning QR codes included with each exercise, offering you real-time demonstrations and extra visual support. * For Home or Gym: Whether you're working out at home with minimal equipment or hitting the gym, this guide covers bodyweight, free weights, resistance bands, and machine exercises. * For All Fitness Levels: Discover a range of exercises perfect for both beginners and advanced athletes. No matter your level, there's something for you! Why Choose The Ultimate Exercise Guide: Back Edition? * Build Strength & Muscle: This guide focuses entirely on back exercises, helping you build a strong, toned back by targeting the back and trapezius muscles. * Perfect for Trainers & Athletes: Whether you're a fitness coach looking for professional guidance for your clients, or an athlete looking to enhance performance, this book is your go-to resource. * Supportive Digital Content: The QR codes link to over 1850 exercise videos, giving you access to an interactive library with weekly updates, all on your browser, by Exercise Animatic. Transform your upper body with The Ultimate Exercise Guide: Back Edition, the most complete back exercise guide available today. It's more than just a book; it's your ultimate resource for building muscle, improving strength , and enhancing your fitness journey. Don't miss out-this guide is a must-have for anyone serious about training their back.
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