The Ultimate Guide to Exercising in Retirement - Liszka, Roman
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Staying active in retirement is easier than you think In fact, with the right plan, it can become one of the most rewarding parts of your day. If you want simple exercises you can start today - without equipment, without strain, and without feeling overwhelmed - this book is for you. The book gives you a clear, friendly roadmap to move better, feel stronger, and stay independent for as long as possible. No fancy equipment needed. No gym membership required. Just gentle, effective exercises you can do at home or outdoors. This is not theory - I apply everything in this book in my own life. The…mehr

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Produktbeschreibung
Staying active in retirement is easier than you think In fact, with the right plan, it can become one of the most rewarding parts of your day. If you want simple exercises you can start today - without equipment, without strain, and without feeling overwhelmed - this book is for you. The book gives you a clear, friendly roadmap to move better, feel stronger, and stay independent for as long as possible. No fancy equipment needed. No gym membership required. Just gentle, effective exercises you can do at home or outdoors. This is not theory - I apply everything in this book in my own life. The routines you'll find here are the same ones that help me stay active, strong, and enthusiastic about each new day in retirement. Inside, you'll learn:Walking for fitness - build a safe, enjoyable routine, week by week Strength exercises for seniors - simple movements for muscle support Stretching and flexibility - easy routines that keep your body comfortable Balance and stability - small daily habits to help you stay steady Chair yoga and gentle yoga - relaxing routines for mobility and calm You don't need to be fit to begin. You simply start where you are, and progress gently from there. Here are some benefits you may notice:More confidence when walking or moving outdoors Better balance and stability in your daily activities Increased flexibility, making your body feel looser and more comfortable Greater strength for everyday tasks, from lifting groceries to climbing stairs More energy throughout the day, thanks to steady movement Improved mood and well-being, with routines that lift the spirit You'll discover why exercising is super important at our age, and why we should not delay it any longer. Your retirement years are a wonderful time to invest in your health. Let's make every step count.
Autorenporträt
Romek Hanys is an inspiring retiree who has brought energy and purpose to his life after work. Following a global career in ship design, he now fills his days with writing, investing, traveling, and learning new languages. (He speaks nine of them.)Romek sees retirement as the most rewarding stage of life. His books encourage others to treat retirement as a new beginning full of adventure, curiosity, and meaning.Now living in the beautiful landscapes of New Zealand, Romek spends his days hiking, exploring nature, and following his passion for discovering new cultures. Real experiences shape his insights, and his writing is direct, motivating, and rooted in everyday life.Romek's positive outlook comes through in his writing, and he hopes to inspire others to enjoy retirement as much as he does."Not a single day is boring."