Claire Maxted

The Ultimate Ultra Running Handbook

For Runners Looking for Their Next Challenge

• Broschiertes Buch

Produktbeschreibung

A practical, accessible training guide for any runner looking to take up the challenge of ultra-running.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 224
• Erscheinungstermin: 12. November 2024
• Englisch
• Abmessung: 230mm x 211mm x 17mm
• Gewicht: 680g
• ISBN-13: 9781399411301
• ISBN-10: 1399411306
• Artikelnr.: 69673744

Autorenporträt

Claire Maxted

Inhaltsangabe

Why run ultras?
What kit do you need?
Where can you train?
Different types of ultra
Most common mistakes not to make!
Training plans - from 50k to 160k (100 miles)
Women's training
Tackle the terrain
Stay safe
Start to navigate
Recover faster
Get faster
Run further
Cross-training
Races!
See the UK through ultra running - top 10 destinations for trail running in
Britain
See the world through ultra running - top 10 beginner races around the
world