The Untangled Path - Haden-Storrie, Eilis
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A thoughtful and compassionate guide for anyone seeking to heal from the complexities of emotional, physical, mental, or spiritual pain. Through practical insights, grounded reflections, and accessible exercises, this book provides a clear and supportive roadmap for overcoming stuckness and fostering balance, resilience, and growth. Rooted in the interconnectedness of the four pillars of health-social, mental, physical, and spiritual-The Untangled Path explores how small, intentional shifts can create profound transformation. Readers will discover: * Practical tools to navigate chronic pain,…mehr

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Produktbeschreibung
A thoughtful and compassionate guide for anyone seeking to heal from the complexities of emotional, physical, mental, or spiritual pain. Through practical insights, grounded reflections, and accessible exercises, this book provides a clear and supportive roadmap for overcoming stuckness and fostering balance, resilience, and growth. Rooted in the interconnectedness of the four pillars of health-social, mental, physical, and spiritual-The Untangled Path explores how small, intentional shifts can create profound transformation. Readers will discover: * Practical tools to navigate chronic pain, emotional overwhelm, or life's challenges. * Mindful practices to ground the body and calm the mind. * Nature-based approaches to inspire connection and presence. * A focus on expansion, helping readers move from constriction toward love, openness, and healing. With warmth, clarity, and respect for the realities of modern life, this book offers encouragement for those seeking to reclaim agency and ease on their healing journey. Whether you are beginning to untangle life's challenges or looking to deepen your path, The Untangled Path provides gentle, practical wisdom to help you move forward with hope and purpose. Praise for These Intangible Things by Eilís Haden-Storrie A nourishing and encouraging read that draws on the wisdom and experience of a wide range of people with an impressive breadth of knowledge and expertise, all in the service of examining the question of how to regain a holistic balance in oneself and how to stay healthy. Eilís is able to consolidate the teachings from ancient times with contemporary qualitative and quantitative data across the domains of biological, psychological, social and spiritual. There is much in this book for me as well as for my patients. - Geoff Daniel MD, FRCP ( C ), Geriatric Psychiatry Through personal reflections with insights from science, ancient healing practices, and culture, Eilís offers a respectful yet grounded perspective on understanding chronic pain with compassion and clarity. - Vasilis S. Vasiliou, PhD, Clinical & Health Psychologist, Lecturer, Royal Holloway, University of London, UK
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