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The War On Sleep - Voss, Michael
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What if you could take control of your sleep-and transform your life? For 20 years, I dedicated myself to solving the mysteries of sleep-not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth. In the time it takes you to read this book, you'll learn what took me two decades to master: ✔ How to accurately evaluate your own sleep-beyond guesswork and gimmicks ✔ The real reasons you struggle with sleep (it's not what…mehr

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What if you could take control of your sleep-and transform your life? For 20 years, I dedicated myself to solving the mysteries of sleep-not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth. In the time it takes you to read this book, you'll learn what took me two decades to master: ✔ How to accurately evaluate your own sleep-beyond guesswork and gimmicks ✔ The real reasons you struggle with sleep (it's not what most people think) ✔ Proven methods to optimize your sleep starting immediately-based on real-world data, not clichés. Most sleep books recycle the same basic advice you've heard before-but if those solutions worked, you wouldn't be here.