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The Way of Presence: Tools and Strategies - Naft, Joseph
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How well we live depends on our inner state, on whether or not we are actually here, living and participating in our life. We all have the same amount of time in each day, but do we live each of those moments or let them slip away, hardly noticed? The practice of presence trains us to be and stay present, to be here in our life, to live more.

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How well we live depends on our inner state, on whether or not we are actually here, living and participating in our life. We all have the same amount of time in each day, but do we live each of those moments or let them slip away, hardly noticed? The practice of presence trains us to be and stay present, to be here in our life, to live more.