The Way of the Hammock - Odahowski, Marga
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It may seem counterintuitive in our busy world that taking time to relax will help us to be productive. The truth is that when we practise active relaxation - whether we do it in a hammock or not - we are changing our neural pathways and creating a calmer mind. That's why mindfulness expert Marga Odahowski proclaims, 'Hammocking is a verb.'In this book, Marga draws on design methods, including visualization, to provide busy people with practical ways to cultivate calm and enhance creativity. Designers know that a playful attitude and joyful mind-set are essential for insight and innovation -…mehr

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Produktbeschreibung
It may seem counterintuitive in our busy world that taking time to relax will help us to be productive. The truth is that when we practise active relaxation - whether we do it in a hammock or not - we are changing our neural pathways and creating a calmer mind. That's why mindfulness expert Marga Odahowski proclaims, 'Hammocking is a verb.'In this book, Marga draws on design methods, including visualization, to provide busy people with practical ways to cultivate calm and enhance creativity. Designers know that a playful attitude and joyful mind-set are essential for insight and innovation - and why should they have all the fun? Supported by engaging stories, Marga emphasizes the value of relaxation, mindful living and positivity in strengthening decision-making and achieving greater peace and wellbeing. With her simple, straightforward techniques, you will learn to:-Change your relationship to stress-Make confident decisions with one easy practice-Shift your mind-set to support your goalsThis book will become your own well-worn tool for transformation from 'crazy busy' to calm and creative!
Autorenporträt
Marga Odahowski is an inspirational speaker, teacher, mentor, and corporate consultant. An entrepreneur in education and business leadership, she is skilled in integrating information from various fields, bringing mind-body research to life in the classroom. As a consultant she developed the Mindful Executive program for the MBA for Executives at the Darden School of Business, and has also taught mindfulness-based courses at the University of Virginia for more than 20 years. Marga lives in Charlottesville, Virginia, and teaches around the world. Website: www.marga.com