The Wellbeing Effect - Serxner, Seth
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Do you feel bombarded by social media, family, friends, or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You're busy, so it's easy to put off healthy habits and even harder to know where to start. Look no further! In this book, you'll discover a no-pressure, straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into…mehr

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Produktbeschreibung
Do you feel bombarded by social media, family, friends, or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You're busy, so it's easy to put off healthy habits and even harder to know where to start. Look no further! In this book, you'll discover a no-pressure, straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life. Whether you've tried to make healthy changes that haven't stuck, or you're overwhelmed by the idea of fitting new lifestyle changes into your already busy life, The Wellbeing Effect will help you...Understand which simple well-being approaches best support your goals Learn the secret to making lasting change that leads to a happier, healthier life Implement straightforward health hacks into your daily routine Develop a wellbeing mindset that will change your entire outlook on life Experience more joy and fulfillment by aligning with your purpose
Autorenporträt
Seth Serxner is a recognized expert and leader in health and wellbeing who brings the breadth of his experience in academia, industry, and consulting to serve others. Currently an independent consultant and internationally recognized speaker on health and wellbeing, he formerly served as the chief health officer and senior vice president of population health for Optum a Fortunate 5 health and wellbeing company. His versatile skill set helps him engage with his audiences and ensures processes and outcomes that improve health for clients in all markets with whom he works. He has more than 30 years of experience in health and productivity management and has published more than 50 articles and chapters.Seth earned a Master of Public Health from the University of California, Los Angeles, and a doctorate from the University of California, Irvine, where his research focused on health promotion and disease prevention in the school of social ecology.