The Whole Fakery - Mrigank Thakur
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Are the "healthy" foods in your kitchen making you sick? In a country where dal-chawal is comfort and dairy is tradition, the Indian supermarket has become a minefield of misleading labels. "Natural." "No Added Sugar." "Organic." These words sound like wellness-but are often nothing more than well-marketed lies. In The Whole Fakery: When Health Labels Lie, food researcher and final-year food science student Mrigank Thakur exposes the deceptive tactics behind India's so-called "health" foods. From protein myths and vegan traps to the clean-label scam, he unpacks how marketing manipulates your…mehr

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Produktbeschreibung
Are the "healthy" foods in your kitchen making you sick? In a country where dal-chawal is comfort and dairy is tradition, the Indian supermarket has become a minefield of misleading labels. "Natural." "No Added Sugar." "Organic." These words sound like wellness-but are often nothing more than well-marketed lies. In The Whole Fakery: When Health Labels Lie, food researcher and final-year food science student Mrigank Thakur exposes the deceptive tactics behind India's so-called "health" foods. From protein myths and vegan traps to the clean-label scam, he unpacks how marketing manipulates your choices, your health-and your wallet. Backed by hard-hitting data, real brand case studies, and culturally relevant insights, this book empowers Indian students, athletes, homemakers, and working professionals to reclaim their nutrition without breaking the bank. If you're tired of wellness buzzwords and want the truth behind the package-this book is your essential guide.