Restore the use of wild plants in daily life for vibrant physical, mental, and spiritual health. Mase explains how three classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with human physiology because people co-evolved with them.
Restore the use of wild plants in daily life for vibrant physical, mental, and spiritual health. Mase explains how three classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with human physiology because people co-evolved with them.
Guido Masé is a clinical herbalist, herbal educator, and garden steward. The cofounder and codirector of the Vermont Center for Integrative Herbalism, he is a professional member of the American Herbalists Guild, the American Botanical Council, and United Plant Savers. He lives in South Burlington, Vermont.
Inhaltsangabe
Acknowledgments Introduction 1 A Cuisine for Medicine 2 Aromatics--Open and Flow Peppermint Lemon Balm Linden Ginger Garlic 3 Bitters--Turn On and Challenge Wormwood Dandelion Burdock Yellowdock 4 Tonics--Nourish and Balance Chocolate Astragalus Red Reishi (Lingzhi) Hawthorn Epilogue Notes Bibliography Index
Acknowledgments Introduction 1 A Cuisine for Medicine 2 Aromatics--Open and Flow Peppermint Lemon Balm Linden Ginger Garlic 3 Bitters--Turn On and Challenge Wormwood Dandelion Burdock Yellowdock 4 Tonics--Nourish and Balance Chocolate Astragalus Red Reishi (Lingzhi) Hawthorn Epilogue Notes Bibliography Index
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