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Let go of your worries, overcome wanting and learn to cultivate a stable, peaceful heart. Zen Buddhist monk Gensho Taigu holds that the heart--what is inside of us--is the true key to our happiness. In this uplifting and life-changing book, you'll find simple solutions to the problems and anxieties we all face at some time or another: * My love life is a disaster * My family doesn't understand me * I don't get along with my boss * I want to make lots of money and have a better life > * How to overcome the habit of "wanting" * How to stop yourself from worrying about things you cannot change * How to create the habit of filling your heart with "good things" * Simple and achievable meditation and visualization techniques By following these practices, you can shake off negative emotions and increase your happiness. This book is written in a simple, straightforward style and illustrated throughout with cute cat drawings.