Thinking Room - Joustra, Joanna
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Overthinking is a crisis of the modern age; it affects one in four people and is rising. If you're an overthinker, you'll know exactly how overwhelming it is-the constant negative chatter in your head, replaying scenarios repeatedly, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinkers suffer from poor concentration, angry outbursts, insomnia, anxiety, and, ultimately, burnout. Fortunately, there is a better way. Simplifying the latest advances in neuroscience, this book offers a practical approach to mindset training that you…mehr

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Produktbeschreibung
Overthinking is a crisis of the modern age; it affects one in four people and is rising. If you're an overthinker, you'll know exactly how overwhelming it is-the constant negative chatter in your head, replaying scenarios repeatedly, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinkers suffer from poor concentration, angry outbursts, insomnia, anxiety, and, ultimately, burnout. Fortunately, there is a better way. Simplifying the latest advances in neuroscience, this book offers a practical approach to mindset training that you can feel immediately. Clinical Counsellor Joanna Joustra gently guides her readers through an easy-to-read journey of insights and exercises that build foundational skills in mindfulness, meditation, and metacognition. Learn to recognise thoughts, feelings, and moods as they arise and actively work with them rather than be consumed by them. Discover how to respond rather than react to life's challenges and bring the best version of yourself to every moment. Thinking Room presents a revolutionary approach to mental health that has delivered proven, life-changing results to people from all walks of life. Join the movement of people who have discovered how to replace the crippling impact of overthinking with a new, calmer perspective.
Autorenporträt
Joanna (Jo) Joustra is a registered psychotherapist, author, and meditation teacher with 30 years of experience helping people from all walks of life find calm through mindful, metacognition and compassion-based strategies.Jo is known for her unique ability to simplify principles from neuroscience and Eastern wisdom traditions into practical strategies that help overcome overthinking, navigate overwhelming emotions, adjust self-defeating behaviours and improve communication.Having served as the Executive Officer of the Meditation Association of Australia and as the Creative Director of Australia's inaugural International Mindful Meditation Conference, Jo is a respected leader in the mindful meditation community. Her passion lies in deepening our connection with ourselves and others.Jo's private counselling practice, Yarra Valley Counselling, is in the beautiful township of Healesville, on the outskirts of Melbourne, Australia.