Thriving at Work - Adhikary, Gitangshu
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The book discusses the importance of prioritizing physical health and well-being in the workplace. It highlights the strong connection between physical health and job performance, citing studies that show employees with good physical health report 30% higher productivity levels compared to their less healthy counterparts. The document emphasizes the mind-body connection, explaining how physical activity can boost mood, reduce stress, and enhance mental clarity. It provides practical strategies for integrating exercise, nutrition, and sleep into busy work routines, and showcases real-life…mehr

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Produktbeschreibung
The book discusses the importance of prioritizing physical health and well-being in the workplace. It highlights the strong connection between physical health and job performance, citing studies that show employees with good physical health report 30% higher productivity levels compared to their less healthy counterparts. The document emphasizes the mind-body connection, explaining how physical activity can boost mood, reduce stress, and enhance mental clarity. It provides practical strategies for integrating exercise, nutrition, and sleep into busy work routines, and showcases real-life examples of companies that have successfully implemented wellness programs. The document underscores the transformative impact of creating a supportive work culture that prioritizes employee health and well-being, leading to increased productivity, reduced absenteeism, and enhanced morale.
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