Timebox, It's Time to Shine - Paulise, Luciana
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What if managing your time wasn't about doing more, but about shining more? In Timebox, It's Time to Shine, award-winning coach and author Luciana (Lucy) Paulise introduces a practical, science-backed framework to help you reclaim your schedule, reduce overwhelm, and focus on what matters the most. Instead of relying on endless to-do lists or rigid productivity hacks, this book guides you through the method of timeboxing-a simple yet powerful way to plan your day with intention, flow through tasks, and finish what truly counts while making space for your wellbeing. Designed specifically for…mehr

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Produktbeschreibung
What if managing your time wasn't about doing more, but about shining more? In Timebox, It's Time to Shine, award-winning coach and author Luciana (Lucy) Paulise introduces a practical, science-backed framework to help you reclaim your schedule, reduce overwhelm, and focus on what matters the most. Instead of relying on endless to-do lists or rigid productivity hacks, this book guides you through the method of timeboxing-a simple yet powerful way to plan your day with intention, flow through tasks, and finish what truly counts while making space for your wellbeing. Designed specifically for high achievers, this book helps you overcome the three biggest blockers to intentional productivity: multitasking, perfectionism, and procrastination. With relatable stories, actionable exercises, and real-life coaching tools, you'll build habits that last and learn how to protect your time without guilt. In this book, you'll learn how to:Identify your time drains and reclaim your focus Prioritize based on impact using the 4Ds method (Do, Delay, Delegate, Delete) Enter a state of flow to get more done with less stress Build emotional resilience and sustainable habits Design a daily schedule that supports both your goals and your wellbeing You'll also get access to the Time Management Personality Quiz-a self-assessment to help you understand your unique time style and tailor your schedule accordingly. You don't need more hours in the day; you need a better way to use them. It's time to shine by focusing on what matters the most.
Autorenporträt
Luciana (Lucy) Paulise is an award-winning career and executive coach, speaker, and author of Timebox, We Culture, and 5S Your Life. Known for her compassionate yet results-driven approach, she helps high achievers manage their time, overcome perfectionism, and focus on what matters the most.With over 20 years of experience in leadership development, Luciana holds an MBA and is an ICF Professional Certified Coach, a Certified Emotional Intelligence Practitioner, an ASQ Certified Quality Engineer, Trauma-Informed Coach, an Agile Coach and a Scrum master. She is also the recipient of the ASQ Phil Crosby Medal for her contributions to quality and culture in organizations, as recognized in her book, We Culture.Originally from Argentina and now based in Texas, Luciana coaches in both English and Spanish, blending science-backed tools with heart-centered coaching to help individuals and teams thrive. When she's not writing or coaching, you'll find her playing tennis, leading workshops, or spending time with her two daughters.Learn more at www.lucypaulise.com.