Today's Working Artist - Gomez, A. Yanina
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EACH WEEK + ONE ACTION STEP = TRANSFORMATION As an artist, you have a story to tell, a vision to share, and a deep desire to create. But when self-doubt creeps in, distractions overwhelm you, or emotional struggles weigh you down, it's easy to feel stuck and disconnected from the artist you know you are meant to be. You're not alone in this. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential is your weekly guide to navigating the mindset and emotional hurdles that often accompany a creative life. Written with today's artist in mind, each chapter focuses on a specific…mehr

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Produktbeschreibung
EACH WEEK + ONE ACTION STEP = TRANSFORMATION As an artist, you have a story to tell, a vision to share, and a deep desire to create. But when self-doubt creeps in, distractions overwhelm you, or emotional struggles weigh you down, it's easy to feel stuck and disconnected from the artist you know you are meant to be. You're not alone in this. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential is your weekly guide to navigating the mindset and emotional hurdles that often accompany a creative life. Written with today's artist in mind, each chapter focuses on a specific mindset or emotional wellness area many artists grapple with-whether it's overcoming fear, managing self-doubt, or finding clarity amidst uncertainty. With weekly reflections, actionable strategies, and practical exercises, this book offers you the tools to work through these challenges and build a balanced, fulfilling artistic practice. In This Book, You'll Learn:Practices to Reset Your Mindset Ways to Recognize and Replace Harmful Thought Patterns Methods to Break Through Emotional Barriers Strategies for Building Resilience Techniques to Find Focus and Flow How to Align Your Art with Your Creative Vision and Values Sustainable Habits for Emotional Wellness Each chapter walks you through a simple process: reflect, plan, and act. Take this year-long journey: one week, one reflection, and one step at a time.
Autorenporträt
Dr.Yanina Gomez is a psychologist, author, and speaker with a PhD in Psychology and has trained in the Internal Family Systems model (IFS), an integrative approach to psychotherapy. Her career has been dedicated to promoting emotional wellness, including supporting artists as they navigate the complexities of creativity and self-doubt. As the lead author of Crush Self-Sabotage and Live Fully! and author of Moms Don't Quit!, Weekly Mindful Reflections to Awaken Your Potential, she combines her expertise with a passion for educating others on how to live healthier, fulfilling lives. Married to an artist and curator, Dr.Yanina creates resources and workshops designed to support contemporary artists in their personal growth, emotional well-being, and career development