Trail Running Illustrated - Mayer, Doug; Metzler, Brian
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Gear up, train, and race as far as you can. Whether you're just stepping off pavement for the first time, or a seasoned pro, dig into this guide to move your trail running forward. Colorful and easy to peruse, Trail Running Illustrated is filled with tips on technique, gear, diet, injury prevention and treatment, and trail racing.

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Produktbeschreibung
Gear up, train, and race as far as you can. Whether you're just stepping off pavement for the first time, or a seasoned pro, dig into this guide to move your trail running forward. Colorful and easy to peruse, Trail Running Illustrated is filled with tips on technique, gear, diet, injury prevention and treatment, and trail racing.
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Autorenporträt
Doug Mayer has been climbing and trail running in mountain ranges around the world for three decades. Founder of tour company Run the Alps and contributing editor for Trail Runner magazine, he has worked as a producer for National Public Radio's Car Talk.