Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
AurÉlien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu. He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.
Inhaltsangabe
Specific Muscle Strengthening Should We Put Away Our Weights? Building Abdominal Muscles for Judo Core Strength Judo-Specific Core-Strengthening Workouts Increase Your Strength Alternate Your Training Proprioceptive Bench Press Tailored Squats Pulling Strength Improving Kumikata The Final 15 Minutes Using Resistance Bands Specific Endurance Running-Specific Training Training on Cardio Machines Tread(mill) Lightly Step Training Focused and Integrated Physical Training Power Endurance Circuit MAP Circuit Make Your Body’s pH Buffer Work for You Lactic Circuit Strength and Endurance: A Winning Combination Battle Ropes Uchi-komi: The Ultimate Weapon? Using Judo to Train for Judo Uchi-komi and Rhythm: Winning Blend? Specific Athletes What to Work on, and When, With Young Judokas Training Seniors Endurance in Female Judo Athletes Weight Categories: Lightweights Weight Categories: Heavyweights Planning Testing the Judoka Overtraining Recovery Cycle During Vacation Returning to Training Is Training at Altitude Worthwhile? The Tapering Cycle Recovery and Prevention Warm-Up Goals and Principles How Do You Plan Your Warm-Up? Warming Up During Competitions Stretching Optimizing Your Recovery Adductors: Avoid Those Splits! Preventing Knee Injury Preparing for Loss of Balance Stability and Instability Specific Ways to Use an Exercise Ball
Specific Muscle Strengthening Should We Put Away Our Weights? Building Abdominal Muscles for Judo Core Strength Judo-Specific Core-Strengthening Workouts Increase Your Strength Alternate Your Training Proprioceptive Bench Press Tailored Squats Pulling Strength Improving Kumikata The Final 15 Minutes Using Resistance Bands Specific Endurance Running-Specific Training Training on Cardio Machines Tread(mill) Lightly Step Training Focused and Integrated Physical Training Power Endurance Circuit MAP Circuit Make Your Body’s pH Buffer Work for You Lactic Circuit Strength and Endurance: A Winning Combination Battle Ropes Uchi-komi: The Ultimate Weapon? Using Judo to Train for Judo Uchi-komi and Rhythm: Winning Blend? Specific Athletes What to Work on, and When, With Young Judokas Training Seniors Endurance in Female Judo Athletes Weight Categories: Lightweights Weight Categories: Heavyweights Planning Testing the Judoka Overtraining Recovery Cycle During Vacation Returning to Training Is Training at Altitude Worthwhile? The Tapering Cycle Recovery and Prevention Warm-Up Goals and Principles How Do You Plan Your Warm-Up? Warming Up During Competitions Stretching Optimizing Your Recovery Adductors: Avoid Those Splits! Preventing Knee Injury Preparing for Loss of Balance Stability and Instability Specific Ways to Use an Exercise Ball
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